Free Exercise Bands

If you would like some exercise bands to add some healthy tension to your workout routine, you can get a free set (along with some information about osteoarthritis and better health of knee joints) by enrolling with OASIS. Registration is free and the welcome kit includes:

- Walk With Ease, a book by the Arthritis Foundation
- A set of exercise bands for at-home exercise use
- Easy-to-follow osteoarthritis exercise sheet

This site also includes:
"OASIS Action Tracker" - An online personalized weekly diary to help you keep track of your progress
"The OASIS Joint" - Monthly email newsletter featuring educational information on treating and protecting knee joints
"OASIS Knee Knowledge" - Find additional educational materials online to help you care for your OA of the knee

To register, click this link.